Week 2 BodyFX Cleanse & Whole 30 Wrap-Up

The best thing about Week 2 of Whole30 is my strange "Oh hell, I just took a bite from a popcicle" dreams came to an end! Seriously, guys -- I had so many strange dreams in Week 1 where I bit into something sugary or filled with gluten, then spit it out and generally freaked out that I almost messed up this challenge! How crazy is that?

The worst thing about Week 2 of Whole30 is... well, to be honest, there isn't a worst thing. I was so scared that I would be angry and mopey and crying over my lost M&M's and ice cream, but I haven't missed them at all. I honestly can't believe it. Me! Without sugar cravings! It's a baby Jesus miracle.

Also, the splotchy red patches on my face seem to be disappearing. I have some new lame blemishes popping up, but I expected that, so I can deal for now. Here's my three week face-o-rama:

This picture freaks me out. It's like attack of the Kelly-clones.

I don't think you can really tell from the photos, but I feel like my wrinkles are even reducing! Amazing what happens when you give your body the water it needs. While taking the BodyFX Cleanse, which I finished on Day 10, it's uber-important to drink tons of water. Now that I'm back in the habit of drinking around 100 ounces of water a day, it's pretty much the only liquid I crave. Even the desire to drink wine is gone. And between Whole30 and CleanseFX, I'm down 12 pounds in the first 14 days! Unbelievable.

 Best meal of the week: Paleo Butternut Squash Lasagna, sans cheese.

Thanks to the brilliant minds at Health-Bent for this scrumptious meal!

Also, I used ground pork to make my own italian sausage instead of buying it prepackaged. And added olives and spinach. Oh lordy hallelujah, this stuff is good. I felt like I was eating a "bad" meal.

Worst meal of the week: I'm not sure I can call it a meal, but I've been juicing once a day just for the hell of it, and I added dandelion greens to one of my juices. A little bitter. Next time I'll need to add an extra fruit to sweeten it up a bit.

What was new in week 2?
This week I've also noticed a surge in energy. I don't feel like I need coffee -- but I definitely want it for the flavor. We haven't been working out, since I really wanted to focus on things I'm noticing with food, but I felt the need to get moving this week so we went on walks around the neighborhood each night and basically just adventured and checked things out. Again, I was struck by how much more laid back life is this way. Even with the time it takes to prep and cook our meals, we were still able to go on a 45-60 minute walk in the evening. I definitely prefer this to the old merry-go-round dizziness that we were speeding by on before. Somehow, we're doing more but we have more time. I can get used to this!

Also, chia seeds! I am in love with chia seeds. I'll share some yummy recipes later this week, and explain how eating gelatinous foods like chia seeds actually helps detox your body.

I expect I'll actually start some workouts in week 3, because my energy levels have increased and I finally feel the need to be active. I love the rewards of listening to my body instead of telling it what to do! I've been wanting to review Figure 8 Fitness for you guys, so this seems like a good time to get moving and do some dancing! Can't think of a better way to reintroduce more frequent workouts.

Sounds good to me!!

What are your workout plans for the week? I hope you keep it fun!

No-Poo Should Be Called ShamFree, and Other Haircare Tips

When I watched Hungry For Change, I began questioning my beauty regimen.

Okay, regimen is a pretty loose interpretation of my random haphazard method of caring for my skin and hair. But that's beside the point.

I said to myself, "Self! Is there a more healthful way to wash your face and hair?" Of course, Google is super nosy and always wants to interject its thoughts into my little self talks. And as usual, Google had a lot to say!

You guys! I never knew there was this whole "no-poo" movement out there with people making there own toxin-free shampoo and conditioner. And not just chicks living out in tree forts and stuff. It's pretty trendy. And guys! Their hair! It morphs into these beautiful, often wavy or curly, shiny locks of perfection. Here is a great site that shows pics of hair 9 months after beginning this method for haircare. I'm down with that. Especially since this is what I'm currently dealing with:

Unfortunately, whoever started this whole thing didn't have the sophomoric mind of a 10 year old boy like I do, because -- seriously? This was the best term to describe natural haircare? I don't even know, guys. How about just calling it ShamFree?? I totally heart this idea, because spending a zillion dollars on haircare is totally a sham and it incorporates the word "shampoo." I mean, admit it -- that's pretty genius right?

There. Problem solved. Internets, listen to me! ShamFree is the way to be!

Anyway. After reading a trimillion different blogs, it seems like most everyone going ShamFree (see how much more awesome that sounds?) is happy with the following method:

• 1 TBSP baking soda + 1 cup water = wash that hair!
• 1 TBSP apple cider vinegar + 1 cup water = condition that hair!

I'll admit, I was skeptical. First, we all know that if there is vinegar anywhere near my eyeballs, I'm definitely going blind. Second, baking soda? Will wash my hair? Color me unconvinced. 

But it's summer and I don't have to show up to work every day looking all professional and spiffy, so this is a decent time to experiment on my head, I guess.

So this morning I mixed up my two potions and hopped in the shower. Because I never do anything the easy way (and I'm not about to dump out my current shampoo and conditioner just yet) I didn't have any squirt bottles. I did have the next best thing, though! Water bottles! Yep, I definitely mixed up my concoctions in two different water bottles and took them into the shower with me.

Shower time! Ryan Gosling not included.

Here's the deal, guys. Washing your hair with what is basically just water is sort of tricky. You can't exactly plop a glop into your palm and sudsy it up into your hair. Today's application method involved holding a water bottle above my head, tilting my head way back, and dumping what was probably way too much baking soda mixture on my head. I was worried I wouldn't be able to tell when I had enough on my hair, but I could definitely feel a difference between the hair that had the mixture on it and the hair that didn't. It was smoother, I guess. 

You're supposed to massage it in a circular pattern to work everything in, and then wait one minute before rinsing it out.

I forgot about the one minute part. Imagine that. But it's okay! My hair still got clean and didn't turn weird colors or do strange things.

The next part is using the apple cider vinegar rinse. Well, I have to tell you that I was a little freaked out when considering dousing my head with vinegar. See above regarding the certain blindness that would follow. But then I remembered reading that you are supposed to concentrate the vinegar on the ends of your hair! Duh! Problem solved. This time, I somehow remembered that "wait one minute before rinsing out" part. It was a proud moment.

I decided to let my hair air dry afterwards, just to see what the texture would be like without any straightening or product. Also, I was in a hurry to get out the door. I tucked a hair tie in my pocket in case of ultimate hair disaster, and off I went!

But here's the thing -- I never needed to pull back my hair to hide its terrifying shame. It dried without being oily, and even felt thicker than usual. In fact, normally when I let my hair air dry, it becomes this weird mix of straight, wavy, curly, frizzy strands of lackluster sadness. Today? Thick and much less frizz than normal.

See?

I'm not saying this is hair that anyone is going to envy, but it's much better than what I expected after my first round of ShamFree™! In fact, it's actually better than an air dry/no product day when using normal shampoo and conditioner.

I'll post more pics in a week to document this crazy hair experiment. Word is, your hair goes through a sort of "terrible two's" kind of rebellion when you first start this, so in a week you may get some pretty gnarly footage! Until then -- what's the strangest beauty routine you've tried to perfect your 'do or save some pennies and get natural?

Week 1 - The Truth about Whole30 and BodyFX

I have officially made it 9 days eating the Whole30 way and using my BodyFX Cleanse. If you had told me 9 days ago that this week was going to be easy, I would have laughed heartily in your face.

Heartily, my friends.

Especially since the past week was the last week of school -- lots to do, tons of stress, and previously -- I would have shrugged my shoulders and complained that I was too busy and too tired.

But honestly, if you want to know what it's really like muddling through your first week with no sugar, grain, or dairy....

It's been pretty fanfreakingtastic! Over the last few months, The Hubs and I had gotten into the terrible habit of stopping off at whatever fast food joint or restaurant sounded good on the way home from work each day. I mean, that's supposed to be the easy way to do things, right?

But this week I realized something pretty profound. Even though it might be faster to swing through Taco Bell on the way home, I much more enjoy the time spent in the kitchen each night with my husband when we're prepping a delicious Whole30 meal. It takes a little more time, sure, but that time feels less rushed. It flows better. We throw on some good music and work side by side preparing our meal. We talk. Not just the rushed car conversation that happens when we're ordering out -- but real conversations. And more importantly -- we play. By the time our dinner is ready, we've been talking and laughing for a good hour.

I can't think of a better way to spend my pre-dinner time. And I'm delighted with the discovery that there really is enough time in the day to work and play. As always, it's all about mindset. I've decided what is truly important to me, and I won't let doubts or other obligations stand in my way.

In the past couple of years I have had a crazy strong addiction to sugar. I'm not saying I ate more than my fair share of M&M's or anything, but this year for Teacher Appreciation week, almost all my students gifted me with bags and boxes of M&Ms. Oh, the shame.

But this week, and I think this is mostly thanks to CleanseFX, I haven't had one craving for sweets. M&Ms have lost their hold on me! Queue the Hallelujah Bells! It also doesn't hurt that we watched Hungry for Change last week. If you guys haven't seen this documentary, you've definitely got to check it out. It's unreal the amount of poison and chemicals we ingest here in America without even thinking about it. The Hubs and I have decided to rewatch this documentary once a week until it all sinks in!

Oh, and as promised... here is what my pretty lil nekkid-face looks like one week into our Whole30 & BodyFX Challenge:

Left: Day 1, Right: Day 8

Thankfully, the Zit of Mass Proportions is calming it bad self down. I am noticing some red splotchiness appear, but I expected things to get worse before they get better. All those toxins need to bubble to the surface and get completely out of my system! One good thing I'm seeing is reduced puffiness -- in my face, hands, lower legs, and feet. In fact, after about 5 days, the chronic ache in my hip seems to have subsided. It's amazing what happens when you give your body the foods it needs to heal itself. Oh, and if all of that wasn't good enough -- I've also lost 9 pounds and found an increased amount of energy and general emotional outlook.

It's funny, the foods I ate when I originally began seeking a healthier lifestyle are no longer foods I will eat today. Although they were healthy to me back in 2007 and they did help me lose 100 pounds, I have learned so much more about nutrition and general health since then. I now know they aren't the foods my body needs to become as healthy as possible. My journey is constantly transforming, and I love that.

The more I learn -- the more educated I become -- the more primal my beliefs are.

Ironic, isn't it?

Here's looking forward to week 2! I'll try to share some of our fave Whole30 recipes and maybe even some of our more primal health and wellness thoughts throughout the week on our Off the Merry-go-Round Facebook page -- if you haven't been there yet, you should definitely check it out!

BodyFX 30 Day Challenge & Whole30 Shakedown!

Let's get real, shall we?

Well hello, gorgeous.

Youch. Here I am, in all my makeup-free glory. Day 1 on my BodyFX and Whole30 challenge. My skin has been such a disaster fest recently, I thought it would interesting to track any changes throughout the month. Honestly, if I can just get rid of the bright red zit that has recently taken up residence directly between my eyebrows, I'll be happy. So anyway, you can look forward to these weekly little pretties to track exactly what happens when a gal goes grain and sugar free!

Hold up -- that's worth repeating! No grain! No sugar! No dairy! What am I thinking?!

Actually, I'm thinking I just cannot go one more day feeling the way I do. My clothes don't fit. I'm exhausted. I'm waaaay over-emotional. (Just ask the hubs, he'll tell you!) Also, I'm fairly certain that the way I've been living has made me dumb(er). No, seriously. If you are what you eat, and all our cells renew themselves based on the foods we feed our bodies, then I've just been killing off brain cells left and right -- and that must stop.

Lucky for me, our plan to kickoff a Whole30 challenge for ourselves is coinciding with the BodyFX 30 Day challenge! Huzzah! Now I have extra motivation and the chance to win a trip to San Diego to share my transformation story. Win-win-win, I say.

And I'm pretty stoked that the hubs has decided to join me on this journey. It's been far too easy lately to agree to his desire to grab ice cream late at night or swing by the local Mexican restaurant for nachos and margaritas when we don't feel like cooking.

No more! This morning we started our cleanse with CleanseFX and I got my first taste of ProteinFX, which is DELICIOUS mixed with almond milk and all natural peanut butter! Tonight we threw out all the junk and bought a ton of fresh produce and grass-fed meats. I even found a sweet website to help find Whole30 recipes and build my grocery list! More on that later.

So -- Day 1, feeling great. No headaches, no insane hunger fits -- just sipping water all day, snacking on whole foods, and preparing for the coming week. Wish us strength -- because luck has nothing to do with it!

#AtoZchallenge Zig Ziglar - It's All About Attitude!

An Attitude of Gratitude

Z is the end of the alphabet, and this post is the end of the A to Z Challenge, but I like to think of this as the kickoff to the beginning of a lifelong fitness journey. I'm delighted to have this blog with my friend Jes to help us share motivation with others and be accountable for our progress. The past 29 posts have helped me focus on what is important to me on this healthy life journey. Today's post is dedicated to the great Zig Ziglar, and why it's so important to have an attitude of gratitude -- and how it can change your life.

I watched this short 9 minute video, where Zig Ziglar speaks about how he helped a woman change her attitude about a situation she was unbelievably angry about. As I was watching I realized that what he had her do, I could easily transfer to my own life. Check it out!

Here's what I noticed that was so important -- in any situation in your life, there is always something to delight in. Health, fitness, workouts, eating, family, relationships, work... doesn't matter what it is. There is something you appreciate or enjoy.

My next post will be the list of things I like about working out. Each night, I'm going to look into the mirror and celebrate the things I love about working out - and we'll see just how much my attitude of gratitude changes my motivation to workout!

I'd love to have you join me -- what would your list be about?

Intro to Jes

It's time to introduce myself. I'm the second half of off the merry-go-round.

So we start this blog with Kelly rockin it and me, well, I'm in a rut. You see, I'm dealing with an injury. Injuries piss me off. I don't eat right unless I'm working out. I'm hurt, so I'm not running. Guess who isn't eating right! Yep. Me. You guessed it. I feel all defeated and say what the hell. Oops. That's my current situation.

Next time, I'll share a little about my past.

#AtoZchallenge Yesterday You Said Tomorrow

Do it Yesterday!

I saw a quote today in a children's book that resonated with my fitness journey. This has been circling 'round my head all day, and is becoming my new health and wellness mantra.

"If it's going to be tommorow, it might as well be today. And if it is today, it could have been yesterday. If it was yesterday, then you're over and done with it, and can write your own book. Think about that.” ― Avi, The End of the Beginning: Being the Adventures of a Small Snail

What have you been putting off that you could be doing yesterday? For me, it's cleaning up my nutrition! No more excuses here -- I'm on-goal from here on out.

#AtoZchallenge Drink More Water Challenge!

Challenge - Drink More Water!

I used to be a total water drinking nut. I'm not proud of getting out of the habit, because I know all the great benefits from filling up with plenty of water each day. If you aren't savvy to the many reasons your body is craving water even when you're jonesin' for coffee and soda, check this out:

So I figured, what better way to get back into the habit than to have a water guzzling challenge? Seems legit to me. And no better time than now, since I'm back heavy on the workout train and stressing about a gazillionty different things at home and work -- my brain and my body need all the help they can get! It's time for a one week water drinking challenge!

Since I like to have apps for pretty much everything in my life, I hopped around Google and found a free app called Waterlogged. Of course I immediately downloaded it, but then I also found this chick's blog. She recommends the same app, but also reviewed a .99 cent app called Plant Nanny, which lets you grow a cute little plant through your water logging efforts. I'm all about cute and having fun, so I decided I needed it too! You should hop on over to her blog and check out her in-depth look at these apps.

Now that I have not one, but two mighty apps to make my water drinking challenge a little more fun, I figure I'll use both for one week to see how it changes my water consumption. I'm starting my challenge tomorrow with the goal of drinking 100 ounces of water a day. Since I've been lucky to get in 50 ounces a day, I think this is a pretty decent goal and hope it will get me back in the right habit.

Next Saturday I'll post an app review and update on how I did for the week. Who's ready to join me and up your water intake for one week?

#AtoZchallenge Victory!

Today I came home ready to jump into my workout clothes and kill some fat! Unfortunately, my husband wanted to wait, and as the night went on my motivation flopped.

However! Later on in the evening he came into the living room and started up the JNL Fusion Bicep Builder DVD. Not to be outdone, I hopped up and got ready to get to work. 

The first two circuits went by fairly easily and I was thinking this was going to be another fast and furious workout like yesterday -- all fun! Yikes. We hit circuit three and started getting into all sorts of crazy pushup variations. By the end of the 30 minutes I was a sweaty mess and my arms were completely spent.  I crumpled onto the floor and lay there hoping someone would magically transport me to bed.

No such luck - but, this is a fabulous victory! It's Thursday night of a very strenuous work week and I have kicked my workout routine into gear. I'm excited about where I'm headed as a BodyFX coach and eager to see the transformation my body goes through with these killer workouts. I could have folded up and gone to bed without a workout tonight, but now I have one more victory to take pride in!

#AtoZchallenge Be Unstoppable!

JNL Fusion TKO Blast - This Girl is Unstoppable Now!

Today was another long day at work and after! But I promised myself a better day, and promises are important! Especially the ones we make to ourselves.

Even though it was another day getting home late, I popped my JNL Fusion TKO Blast DVD in and got to work! I love kickboxing, so this was a great workout for a day with low motivation. Since the workouts are only 30 minutes, and doesn't require any drive time to and from a gym, the time factor was perfect too. JNL keeps a great pace, and doing the workout with my husband was pretty funny. We keep each other going with plenty of trash talking, laughing, and even had a little mock sparring going on with all the boxing moves!

After I got my bootie kicked with the TKO Blast video, I popped in the Stretch video and thoroughly enjoyed the next 30 minutes of stretching out all my tight and sore muscles. I have been needing this for a while! A great wind down to a very busy few days.

And since yesterday was such a bashing, making sure I did things right for myself today makes me feel unstoppable. It would have been easy to just tell myself I could workout tomorrow. But I have big dreams! Making the extra effort on a day when I'm feeling less than motivated will keep me on the right path.

What have you done lately to make yourself feel unstoppable?

#AtoZchallenge Tell the Truth Tuesday

Tuesday seems as good a day as any to start a new theme. And so huzzah and merriment! I give you:

Tell the Truth Tuesday

Wherein, I prattle on incessantly about what's really going on in my little corner of the fitness world.

Well, 2 out of 3 isn't that bad...

Or, because I get distracted easily, and you want to move on to other things, I choose the top 5 truths that seem most pressing.

Here's what's up today:

1. I ate chocolate today. Also, a rice krispie treat. I would like to blame the people that locked me in a room all day with a bag full of sugary junk, but the truth is I could have thrown the bag away. But there ya have it folks. Chocolate. And a rice krispie treat! Not my strongest moment. (I'd really like to defend my honor by whining for a few extra paragraphs about what a rough day today was, but let's face it -- the choice was mine, and I chose sticky sugary rice cakes.)
2. I. did not. work out. today. This bums me out insanely. Sure, I could have done something when I finally got home at 10pm tonight, but I'm dragging big time and just don't have it in me. Perhaps that's because...
3. On top of the sugar-fest, I did not eat lunch today. Healthy breakfast, one healthy snack, and then there was that locked room and chocolate, and things went downhill from there.
4. When I have days like this I tend to beat myself up. It takes a monumental amount of self-talk to keep me from derailing completely into the world of negativity. As much as I talk about the importance of keeping your head in the right place, it's not an easy task. I work hard to keep my mind from running away from me, moment by moment.
5. But the truth is -- we all have bad choices, or bad days, when nothing seems to go right. The important thing is that we shove right on through the bad stuff and keep on running in the right direction.  So that's what I'm doing.

That's why I'll be throwing away the remains of that "goodie" bag when I get to work in the morning. And packing extra snacks to get me through another hectic workday. And lunch. I'm not forgetting to eat lunch tomorrow. It's why I'm doubling up workouts tomorrow -- my normally scheduled Wednesday workout plus a stretching/yoga routine that my body is craving. I can't regain the workout I missed today, but I can take extra time for myself tomorrow that I wasn't able to make happen today.

No matter where you are in your fitness journey -- lost, steadfast and true, or on the stumbly path that I found myself on today -- I really believe success is all in the mind.

I believe I can, so I am.

#AtoZchallenge The Secret to Success

Say Yes to Success by Saying Yes to You

Okay guys, this one is simple.

And short.

Want to be successful?

Just say yes. Yes to opportunity, to your dreams, to pushing through the pain, to change -- yes to you.

You deserve success.  It means hard work and getting back up every single time you stumble and fall.

Success means turning off the tapes that play in your head saying no, you can't, too late, too bad, not good enough, it's too hard.

You would never talk to your friends, family, or loved ones that way - you deserve the same treatment you give to those cherished people in your life. You do everything you can to help build their success -- isn't it time to give yourself that same gift?

Say yes to you. Because it was never about anything else -- never about committing to a job or a lifestyle or a meal plan or workout.

Saying yes to success means making a commitment to yourself.

Are you ready for that?

#AtoZchallenge Remember to Rest

Rest Those Weary Bones

Okay, I'll admit it. When it comes to getting enough rest, I rarely hit the mark. I tend to be in go-go-go mode, so by the time I am winding down for the night, my mind is still racing. And it doesn't help that I am such a plugged-in person. Having the TV going or sitting in front of a laptop is not the best way to prep your mind for sleep. Even reading off of an ebook device or smartphone hurts the chance for a good night's sleep.

But sleep is a major factor of being healthy. Besides the fact that when I don't get a minimum of 6 hours of sleep (and yeah, I'm horrible at even managing that minuscule number), I'm a walking zombie the next day, not getting a sufficient amount of rest is bad for your body.

There are a lot of reasons for this: less sleep typically means taking in more calories. People that don't get enough rest have a more difficult time burning calories, too -- so that's a double whammy! And sleep is a major factor in controlling cortisol levels. Higher cortisol typically means a bigger appetite, and for me that means crazy carb cravings. It's wild that something like the amount of sleep we get can so strongly effect our hormones, appetite, and how our body deals with the calories we're taking in, but there is plenty of proof to indicate this is true.

To battle my sleep deprivation woes, and the cranky bleary-eyed mornings I typically have as a result, I downloaded the Sleep Cycle app onto my iPhone. With it, I can track how much and how well I'm sleeping each night. I've been using it for almost a month now, and it actually has changed my desire to get to bed earlier. Also, I love the alarm clock. I set it for the time I wake up, and the Sleep Cycle app wakes me up when I am in my lightest phase of sleep within a 30 minute window to my alarm. I think my husband is pretty happy that since I've been using this app I wake up much happier than I used to! I was pretty doubtful it would make a difference, but it definitely has.

I still have a lot of work to do to make sure I get ample rest, but I'm working on it every day. I know that by having a well rested mind and body, I'm much more likely to eat right and workout. If that weren't enough of a motivator, I also have a much better ability to fight off the negative effects of stress when I'm not just stumbling sleepily through my day. So as much as I love to always be on the go, I'm slowly learning that taking some time to rest will reset my body and let me enjoy my busy days even more!

I'd love to hear what you do to make sure you are well rested each day! How much sleep do you get each night?

#AtoZchallenge The Art of Quitting

For a girl raised in a house full of TV Dinners and Fast Food, where sports was something for boys, and a Twinkie and a Coke were an acceptable breakfast, I feel like I've made some significant changes in my life.

Still, giving up my food fixations is an ongoing battle. It's not rare for me to wake up craving a cookie, or have a stressful day and dream of lounging on the couch with a pint of Ben & Jerry's. No joke. That saying, "Stop rewarding yourself with food -- you're not a dog" may have been written for me.

It's not easy to give up the desire to eat my emotions away. When not being mindful, I'll find myself munching on french fries or tossing back chocolate cereal like a pill popper. Not a pretty image, but an honest one.

I've often compared my food issues with someone that has a drug or alcohol addiction. And why not? Fast food and processed foods are designed to chemically affect a person in a way to make you want to continue eating these things. These are foods geared to trigger your cravings to spike over and over again, creating a no-win situation for a person wanting a healthier life.

That's why I believe the best way to quit the fast food habit is to go cold turkey all at once. No cheat meals, no rewarding all your efforts to be healthy with a cheeseburger and fries.

Just quit eating crap.

Easier said than done, but not impossible. I have to remind myself of this all the time. I deserve a healthy body, and the effort that goes into creating a healthy life. This is especially important for me to remember when I have a series of bad days in a row! For me, a bad day can often mean bad food -- which just makes me feel worse! Having some go-to motivational sayings memorized and equipped as reminders of what is truly important to me is a great way for me to stay on the right path when it comes to quitting the fast food habit.

What do you do to keep your bad habits at bay?

#AtoZchallenge Progress, not Perfection

Your Body is a Work in Progress

When I first started working out, I felt like every workout had to be perfect. Or it didn't count.

Yep, you heard that right. If I had an off day, I mentally beat myself up. Didn't run as fast as the last run? No good. Couldn't fit in my full 60 minute workout? Fail.

My need for perfection was ruining the joy in what I should have seen as success.

Every workout is a success -- just getting up off the couch and moving your body is progress.

Along the way, I learned to focus on progress, not perfection, to capture the joy in my journey.

Now, when I workout, I push for progress. One more rep or stronger execution than I did last time. One more calorie burned. One second longer or better form on a plank. It doesn't matter what it is, as long as I can see that I've found a place to see some small moment of progress.

Focus on slow but steady progress, and perfection no longer holds you captive. Getting back into a routine is progress. Choosing a healthy snack over a cookie is definitely progress. The key to sticking with anything is finding the joy, looking at the positive, and focusing on what you're doing well instead of what you haven't accomplished.

What progress have you celebrated lately?

#AtoZchallenge Create Opportunities for Success

Seek Opportunity

Recently I read a post in one of my FaceBook fitness groups written by a woman struggling to find hope. She listed the reasons for her hopelessness -- all the things going on in her life that made weight loss feel beyond her reach.

I've definitely been there. Busy days, stress, social gatherings, lack of support; all these things, and more, add up to quickly make us feel like our goals are always dangling in front of us but never attainable.

What has helped me the most is learning that the question of living a fit life is answered in mindset and efficiently managing my life. I tend to be a terrible procrastinator, but when it comes to my health, that's one place I simply can't afford to let slide.

So I create opportunities for success. Throughout the day, I remind myself to seek the opportunity to create healthy choices. This might mean choosing fruit over M&M's, or turn off the TV and get an extra hour of sleep. It might mean running somewhere instead of walking, or using commercial breaks to get in a set of crunches. It might mean busting out 100 squats while I wait for dinner to cook or simply taking a minute to meditate quietly and refocus my thoughts when I find that rare moment alone. It definitely means setting aside time every Sunday to shop, prep, and cook the healthy meals and snacks I plan to eat throughout the week.

Seeking opportunity in little places, and reminding myself all day long to keep hunting down those moments, keeps my mind focused on what matters.

There is little else more important than your health. Our bodies and our health are irreplaceable.  You may not be in a place where you can commit to six workouts a week and a 100% clean eating plan. But everyone can seek opportunity to choose better. Everyone can make little changes. And all those little changes will amount to something big.

And you're worth it. You deserve all the happiness the universe has to offer.

What healthy opportunities have you created for yourself lately?

#AtoZchallenge - Acknowledge Your Natural Beauty

I could have written about many things for the letter N. I had a list prepared to choose from: nutrition, new beginnings, never give up, to name a few.

But this morning, my husband changed my mind for me. We were in the Starbucks drive-thru, and as usual, I was hurriedly putting on my mascara while he paid for our coffee.

He turned to me as he slid the coffee into the cupholders, looked over and said, "You're looking sexy today."

I laughed, dismissing his remark. I knew exactly how I was "looking" today. Tired. Light makeup. And by light, I mean just a touch of BB Cream and mascara. And it was a ponytail day.

Working out before work means a quick shower and minimal beautifying. Especially when we wake up late.

Sexy is not a word I would use to describe anything going on with me today.

"No, I mean it," he continued. I smiled at him. Let the fool think I'm sexy if he wants to, right?

But then this video came across my FaceBook and Twitter feeds several times today:


Okay, so I've seen this floating around Ye Olde Internets for a while now, but today I finally decided to watch it. I literally burst into tears when Kela viewed her two side by side portraits. It reminded me of Karen Walrond's book The Beauty of Different. You can see her TEDxTalk here:


Karen talks about looking for and appreciating the beautiful differences all around us. I think in order to focus on the differences that make other people beautiful, we must first acknowledge our own natural beauty. In her TedxTalk, Karen tells us to "look for the light" when we look at each other. This is our natural beauty, both inside and out. These are the differences that make us expressly who we are.

Too often I look in the mirror or even down at myself, appraising how my clothes fit or how dark the circles under my eyes are. But when I look for the light, my natural beauty shines through. This is the beauty my husband sees, even when it's just a ponytail day.

I am filled up to bubbling over with passion for life. When music plays, I am completely incapable of sitting still. I laugh, loudly. Tears well up and spill down my face over the smallest of things (and poems). I spend at least a little time every day of the school week reminding children how incredibly brilliant and beautiful and powerful they are. I love my blue eyes, how tall I am, and the fact that I can bust out a workout hardcore and leave it all in the gym. I have seen terrible, horrible things in my lifetime, and I'm stronger because of it. I am inspired when my words or actions motivate others to be stronger, healthier, happier. I believe in the power of people working together for a common goal.

I may not be model thin, wrinkle-free, or sporting rock hard abs.

But I do have natural beauty, inside and out. And so do you. So the next time you're disheartened by what you feel you're lacking, look for the light.

What differences make up your natural beauty?

#AtoZchallenge - Why Choose a Metabolic Workout?

Metabolic Wow Factor with JNL Fusion

You guys! I was super bummed because I thought my JNL Fusion DVDs were going to be sitting on my doorstep when I got home from work today. It was a rough day and I couldn't wait to jump out of my car and grab those DVDs.

Sadly, I arrived home to an empty doorstep. I went inside, plopped down on the couch and started fantasizing about burgers and fries.

Even though there was some delicious salmon waiting in my fridge. I was pouting.

But wait! There's more! At nearly 7:00 tonight, there was a knock at the door. I ran to the door, flung it open, and found my beautiful box of DVDs waiting for me.

"Thank you!!" I yelled to my friendly UPS driver, who was already back at his truck. He laughed and yelled a thanks back to me, and I bounced into the house to show off our awesome boxes of happiness to my husband.

Super excited to get my Fusion on!

The reason I'm so pumped about these workouts is pretty simple -- one, they're metabolic in nature. This is my favorite type of workout. Fast and furious, baby! 30 seconds of weights followed immediately by 30 seconds of plyo-style cardio. You are engaging muscles all over the place, burning away the fat, and you're done in 30 minutes. Bye-bye steady state cardio!! Another great benefit to this type of workout is it seriously revs your metabolism. Do a high-intensity circuit of weights and cardio in the morning, and that workout will keep your body rockin' away the calories all day. And I don't know about you, but I want my fat burning ability to be super-charged all day. I'm a fat killer, and proud of it!

So, metabolic workout = metabolism bonus! Yay!

Because my DVDs came so late in the day, I didn't take the time to do measurements and get all my pics ready to post. I'll measure in the morning before I do my second workout in the JNL Fusion set. At the end of the week I'll post a review of the first 6 workouts, and I'll have all my starting stats posted in the sidebar.

Today's workout was the Shoulder Shredder, and it was a-maz-ing. I loved the modifications shown throughout the workout -- definitely helped me find the right pace. I was sweating within the first 5 minutes. By the end of the 30 minutes, by arms and legs were spent. Great workout, and left me plenty of time to go cook that salmon, afterall!

You'll notice I'm holding two boxes of DVD's in my pic! Since I signed up with BodyFX as a Coach, I also received the Figure 8 workout set. I didn't have time to check them out today, but I'm excited to try them out as well -- and soon!

Loving my new journey to my healthiest body ever. Loving these metabolic fat busting workouts! Loving where I'm headed. And right now, that's to bed! I need my rest so I can get right back at it tomorrow.

#AtoZchallenge - All You Need is (Self) Love!

Love is All You Need

Last night I had a conversation with my mom that reminded me how important it is to love yourself. Sure, this sounds like a no-brainer, but how many of us are walking around each day without truly being in love with ourselves enough to make the tough choices that we would make for anyone else we love?

Here's what I mean: my mom was diagnosed with lymphedema over a year ago. Five years before that, she was diagnosed with diverticulitis. Painful side effects from both of these conditions, I believe, can be strongly reduced by maintaining a healthy weight, clean eating, and exercise. She knows these things. We talk about them almost every time we have a conversation. And yet, she struggles to make any significant change to her lifestyle. As a result, her conditions continue to worsen and she feels much older than she should at age 66.

So last night I asked her what she thought it was that kepps her from being happy. If she knew the steps necessary to live a more energetic, healthier, happier life -- what kept her from making those choices?

At first she said she didn't know. But the more we talked about it, the more the truth revealed itself. It's not much different for most people that struggle with lifelong food and weight issues.

I just can't help myself.

What's the point, I'm just going to screw up and gain the weight back anyway.

I'm a person that just never finishes anything I start.

I'm a person that enjoys candy/chocolate/fast food/etc.

It's too late.

I'm too old.

I don't know what to do or where to start.

I never seem to be able to commit to a diet or weight loss program that works.

The problem isn't with committing to the workouts or the right foods or anything else. When we are working on losing weight or reaching other fitness goals, the best thing we can do is make a commitment to ourselves.

In order to be successful, we have to believe we deserve all the happiness the universe has to offer. We have to know we are worth it. We have to be able to put aside all those tapes that have been running through our head all our lives telling us we can't, or we don't deserve it, or we aren't good enough.

We have to fall in love with ourselves first, just the way we are -- blemishes and all -- if we are going to be able to take care of ourselves to the same degree that we would care of anyone else.

Last night I asked my mom how her life would change if right now she started taking care of herself the way she would take care of a precious loved one. How much healthier, happier, and pain-free could she be if she committed to being there for herself by looking at what she needed to do to make changes and purposefully taking action to make those things happen.

We ended the call with her saying she would call her nutritionist on Monday to begin making the changes that could quite possibly lead to changing her quality of living for the next several years. I'm proud of her. When you have lived a life of "I don't matter, why bother," without even realizing it, it's a scary thing to step out and boldly proclaim, "I'm worth it, and I won't take no for an answer, not even for myself. I love myself too much to ignore my needs even one moment longer."

How are you taking care of your needs today?

#AtoZchallenge - Kettlebells are not for Klutzes

When Jes and I met, she was a diehard Kettlebell addict. That's why it's so surprising that I've never even touched one. Together, we've done just about every type of workout possible. Even though running makes my brain hurt and lifting weights makes her want to throw things at me (weights included), we have still supported each other this way. How I managed to get out of her crazy Kettlebell exercises, I'll never know.

Kettlebells sort of scare me. Every time I watch a video of someone hefting one of those things through the air, I cringe.

Kettlebells are not for klutzes. Right? I mean, surely, the first time I try to fling a Kettlebell over my head I'm going to somehow manage to hit myself solidly in the face (trust me, my coordination issues are massively impressive) or launch it through the air, sending it hurling through a wall or window.

So forgive me if I'm skeptical, Kettlebell lovers of the universe. I really do want to try this exercise phenomenon, but I'm trying to make the world a safer place by not randomly injuring strangers that are unfortunate enough to be in my throwing range.

I have to say, though, after reading up about the reasons for implementing Kettlebells into your workout regimen, I'm a little more intrigued. Besides the functional strength benefits, one great side effect of using Kettlebells is improved mindfulness. Staying in the moment is a practice I am continually working on, and I can see how the stamina, strength, and purposeful movements involved in Kettlebell workouts could increase my daily ability to live a more mindful life.

So maybe it's time I ask Jes to dust off those Kettlebells I remember from when we first met, and give it a go. As long as she's standing a safe distance away, that is.

What do you think? Are you a Kettlebell advocate? I'd love to hear your thoughts!